Hydration affects focus, endurance, and your ability to avoid injury. It is the vehicle for all nutrition that gets to your body’s cells as well as waste products that are taken out of your body.
Dehydration affects your strength, endurance, and ability to think. If you’re feeling thirsty, you’re already at a low point! Signs of dehydration include:
- Headaches
- Muscle cramps
- Dry mouth
- Fatigue and slow reaction time
Hydration Goals
Daily: 64-100oz of water
Game Day: 100-120oz of water, with 24oz of that 2 hours before gametime.
During Game: Rehydrate with water
Post Game: Rehydrate with water AND electrolytes
Protein
Protein is a critical part of your diet as you grow –