About this site

Most coaches provide additional training materials in the form of a 3-ring binder that you keep in your bag for reference throughout the season. But your bag is gross, and this is 2023.

This site contains supplemental training materials for the Raleigh Raptors U16A team for the 2023-24 season. As a knowledge repository, it will grow over the season.

Players can refer to these materials at any time except when in the locker room; USA Hockey has rules that prohibit cellphones or cameras in the locker room for everyone’s safety.

Why “moosaysthecow”? It’s a domain name I thought would be funny to get a few years ago and hasn’t been doing anything. If you think the cow should say other things, get your own domain.