To make the most of your season, you’ll want to stay in shape over the summer. Stay active. Play other sports. Keep moving.
To supplement that activity, we’d like you to alternate the following two workouts about three to four days out of each week. Each takes about 20 minutes to complete.
Endurance Workout
Mountain Climbers – 10-12 reps each side
Skater Jumps – 5-6 reps each side
Plank – 20-30 seconds
Burpees – 10-12 reps
Sprint – 20 yards
All five of these exercises done together is called a set or round. Rest for 1 to 2 minutes. Do three sets/rounds.
Conditioning Circuit
Forward/Backward Jumps – 10-12 seconds – both feet over the line
Forward/Backward Steps – 10-12 seconds – one foot over the line at a time
Push-up Jacks – 5-8 reps
Skywalkers – 10-12 reps each side
Squat Jumps – 5-8 reps
Sprint – 20 yards
All six of these exercises done together is called a set or round. Rest for 1 to 2 minutes. Do three sets/rounds.