U16AA Handbook

Featured Articles

  • The Five Hindrances

    The Five Hindrances

    The 5 Obstacles (Hindrances) to Your Goals Master Shi Heng Yi compares the journey toward your goals to climbing a mountain, identifying five distinct mental states that derail your progress: RAIN: A Method to Overcome Them…

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  • Faceoff – Offensive Zone

    Center Outside Wing Inside Wing Outside D Inside D

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  • Faceoff – Defensive Zone

    Five Across Lineup Three players in slot in front of our net.   Take a look at where your assignment is, and watch the puck drop out of your peripheral vision. As soon as the puck…

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Team First

Accountability

Positivity

Skill building takes time and effort

I will invest the time and be tenaciously persistent

I understand that discomfort is part of the process

If I avoid discomfort I prevent learning

I will make mistakes, and they will teach me