Category: Featured

  • The Five Hindrances

    The Five Hindrances

    The 5 Obstacles (Hindrances) to Your Goals Master Shi Heng Yi compares the journey toward your goals to climbing a mountain, identifying five distinct mental states that derail your progress: RAIN: A Method to Overcome Them To help people defeat these obstacles when they arise, Master Shi Heng Yi advocates for a four-step psychological tool:

  • Faceoff – Offensive Zone

    Center Outside Wing Inside Wing Outside D Inside D

  • Faceoff – Defensive Zone

    Five Across Lineup Three players in slot in front of our net.   Take a look at where your assignment is, and watch the puck drop out of your peripheral vision. As soon as the puck leaves the referee’s hand, EXPLODE toward your assignment. Outside D – (RD in the picture above) moving down behind…